🔥EXCEL SHEETS for S&C COACHES !!!!🔥 1.MONITORING TRAINING LOAD Excel Sheet includes: - Wellness questionnaire - RPE - Monotony - Strain - ACWR Acute to... | By Lukasz Lojas Physical Performance Consultancy | Facebook
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Calculating acute:chronic workload ratios using exponentially weighted moving averages provides a more sensitive indicator of injury likelihood than rolling averages | British Journal of Sports Medicine
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