Natural Leg Extension | Maintaining proper knee health and mobility is important no matter your goals! 🌱 Try this exercise and do your best to keep hips and lower back flat and...
Natural Leg Extensions are a challenging exercise for your quads, but will also build strength through the tendons in your knees. You can adjust the... | By GymnasticBodies.com | Facebook
![I Found an Interesting New Bodyweight Leg Extension Exercise, Thoughts, Feedback, Ideas? : r/bodyweightfitness I Found an Interesting New Bodyweight Leg Extension Exercise, Thoughts, Feedback, Ideas? : r/bodyweightfitness](https://external-preview.redd.it/5BaipEhizdL8hB6EOocCo8musknSx_r6WbDKE5d4HA8.jpg?auto=webp&s=5c9b8d9a4a98d83e7fd833d013b046f192ec8f52)