My Foot Function - The single leg balance test, should be easy right? Challenge: single leg stance with one eye shut for 30 seconds. Did you PASS or FAIL? 😬 STABILITY TEST
![Single Leg Stance Balance Exercise Technique For Seniors — More Life Health - Seniors Health & Fitness Single Leg Stance Balance Exercise Technique For Seniors — More Life Health - Seniors Health & Fitness](https://images.squarespace-cdn.com/content/v1/5652f717e4b0070eb05c2f63/75eba485-3b80-4210-890a-c8e7149ce628/single-leg-stance-balance-exercise-for-seniors.jpg?format=1000w)
Single Leg Stance Balance Exercise Technique For Seniors — More Life Health - Seniors Health & Fitness
Move Well 2 Live Well - Single Leg Stand ⚖️ This exercise is a fantastic way to practice balance skills, whilst also engaging lower body and core strength. To practice this exercise:
![Effect of Balance Training Using Different Compliant Surfaces on Performance of One Leg Stance Test and Star Excursion Balance Test | Semantic Scholar Effect of Balance Training Using Different Compliant Surfaces on Performance of One Leg Stance Test and Star Excursion Balance Test | Semantic Scholar](https://d3i71xaburhd42.cloudfront.net/96475c5f1e9b353f0b3f13a36d884b652bd6170a/2-Figure1-1.png)