Mind Your Fitness - Sliding Leg Curls Trying to target the hamstrings at home? Leg curls on sliders can do the job. It is a simple body weight exercise that targets the
Human Kinetics - The sliding leg curl is a great exercise for the hamstrings. The exercise can also be done as a suspension leg curl or a single-leg curl. For more exercises,
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Yoga Sliding Mat Sports Fitness Glide Plate Skating Training Glide Mat For Ice Hockey Roller Skating Leg Exercise Accessorie | Fruugo PT
![Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram](https://www.researchgate.net/publication/301602326/figure/fig1/AS:638310238146562@1529196428014/Starting-position-of-the-sliding-leg-curl-The-hips-are-lifted-into-extension-with-the.png)
Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram
Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
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